The success of the baseball pitcher requires not only high-level ability but also durability and prevention of injury. The baseball throwing motion has been described as one of the most violent and ...

Baseball has evolved into a game of velocity and spin rate, with pitchers and hitters alike striving for maximum performance. However, as velocity and spin rates increase, so does the risk of injury.

Chris Sobonya joined the Oklahoma State baseball staff in August 2018 as the program’s director of strength, conditioning, and performance science. Sobonya’s numerous duties include creating and ...

Chris Martin Named Baseball Strength & Conditioning Coach In his role with the Houston Astros, Martin oversaw all aspects of strength and conditioning for the Minor League players, including the ...

South Florida's newest elite training program combines professional coaching, mental toughness, and character-driven development to build tomorrow's champions Founded by proven leaders in youth ...