Agility training can transform your speed, strength, and coordination. But first, reconnect with your athletic roots.

Ibanez (hamstring) has begun hitting and going through light agility drills, Cody Stavenhagen of The Athletic reports. Ibanez is on the injured list with a left hamstring strain which he suffered last ...

If you want to step up your normal fitness routine, exploring the benefits of agility training might be exactly the […] ...

Agility training is a key part of any well-rounded fitness program, but it’s frequently left out of many standard workout routines. When it comes to comprehensive fitness training, you’re probably ...

Learn why doing an agility workout can help you in your everyday life, plus a 17-minute video to work on those fast feet. Thanks to Taylor Swift’s love life, the girlies are showing an unprecedented ...

Training yourself to pivot and weave can help you feel more stable. These six exercises can help. Training yourself to pivot and weave can help you feel more stable. These six exercises can help.

When chasing after my toddler in the park, I find myself bobbing, weaving, and jumping haphazardly through the grass, up on curbs, and around trees. Little does she know, her sudden change-ups and ...

When chasing after my toddler in the park, I find myself bobbing, weaving and jumping haphazardly through the grass, up on curbs and around trees. Little does she know, her sudden change-ups and ...