Black beans are full of plant-based protein, dietary fiber, and antioxidants, but they come with antinutrients that can make them hard to digest. It’s important to either soak or boil them before ...

Black beans have been a staple of North American diets for at least 7,000 years. Known as Phaseolus vulgaris in scientific circles, they’re also called “turtle beans” in English and frijoles negros in ...

Canned black beans are a convenient source of plant-based protein. Due to high sodium content, you may want to rinse them before adding them to a dish. Canned black beans are precooked black beans ...

Celebrated by meat eaters and vegans alike, beans are one of the most versatile legumes. They fit perfectly in a burrito bowl, make a tasty veggie burger base, and stand out as the star ingredient in ...

Among hundreds of varieties of beans, black beans are one of the most popular. They have a sweet taste and soft texture that works nicely in various dishes, especially in Central American, South ...

Like other legumes, such as peanuts, peas, and lentils, black beans are prized for their high protein and fiber content. Black beans also contain several other key nutrients that benefit human health.