Simple, savage, effective. Walking lunges build muscle, stability and coordination in one hit – no matter how you load them.

If you've ever seen a powerlifter deadlift upwards of 600 pounds you're probably asking yourself "How did they get here?" While they'll surely tell you it came after years of repeating the beloved ...

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Hold a barbell with your hands shoulder-width distance apart and your feet under your hips (A). Take a big step forward with your right foot, landing on the heel. Slowly lower your hips into a lunge, ...

Front Squat (15 reps): As you descend into a squat, keep your head up and back straight with the barbell resting at shoulder level. Walking Lunges Using the Same Leg (15 reps): With the barbell ...