Feeling the strain of the last year? These stretches will help (Picture: Ballet Fusion) After months (and months) of lockdown, working in awkward locations and sporadic home workouts – our bodies are ...
There’s a reason ballet dancers are endlessly flexible and look beautiful while doing it. Ballet stretches aren’t just for professional dancers. Whether you’re a seasoned ballerina or simply looking ...
Ladera Ranch resident Rachael Hrisca opened Studio 5 in the Mercantile West shopping center in October 2009. It offers group classes in Pilates, spin, barre fusion, TRX suspension training, yoga and ...
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