to kind of warm my body up and start the day. Two in the middle of the class, to just have that little extra, like, let's break it open and push forward. And then three at the end, where I can do my ...

Unlock access to every one of the hundreds of articles published daily on BroadwayWorld by logging in with one click. Dance, exercise, and have fun this summer at the North Shore's Marblehead School ...

As the world’s population ages, exercise advice targeting older adults has become more popular. Social dance, specifically, has been considered a good exercise for those of increasing age because it ...