Given the increasing anxiety of what sitting is doing to our bodies, it was only a matter of time before someone began worrying about our nation's children. After seeing his son's classroom, ...

If you’re not as sure-footed as you’d like, balance training can help you feel a little more steady. A balance board makes training especially easy because you can work on your balance pretty much ...

The Rice engineering students created the new device using components of the popular Nintendo game system to create a balance training system. What the kids may see as a fun video game is really a ...

A Sackville father has found a unique way to keep his active kids busy while they are stuck in the house. Kevin Alder got the idea for a balance board online, and when schools closed nearly three ...

Balance board workouts are a training method involving a series of standing and weight-bearing exercises completed on an unstable surface. They aim to train the muscles around the ankle and improve ...