Running, gardening, walking the dog, signing up for and actually attending a barre class are all physical activities that can boost your mood and get your heart pumping (yes, even gardening). However, ...

Spine Surgeon: These Uncommon Exercises Will Fix Neck and Upper-Back Pain for Men Over 40 originally appeared on Men's Fitness. Getting older means more wisdom, along with a whole lot more neck and ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! The back muscles are used in almost every movement — from ...

Triathlete Mika Noodt shares the 5 best exercises for your lower and upper back - that you can do at the gym or at home. Back training is like a triathlon: "In the end, it's the little things that ...