It depends, of course. But on what exactly? Running coach Matt Fitzgerald explains a simple process of finding your ideal heart rate.

The target heart rate is how fast the heart should beat during physical activity. Calculating the target heart rate and comparing it with the actual heart rate can help a person work out if their ...

Understanding your heart rate is crucial for more than just reaching optimal fitness–it can also help to reduce injury and ...

A good heart rate for exercise is 50 to 70 percent of your maximum BPM—aim for 30 to 45 minutes three to five times a week. “In general, when people are looking to do a workout with heart health in ...

A resting heart rate is the simplest way to gauge your overall health. Here’s what you should know about its normal range, ...

Your heart rate can tell you a lot about your fitness and cardiovascular health. Your heart beats consistently, day in and day out, but you may not generally pay close attention to it. You might take ...

It may sound dramatic, but the rate at which your heart is beating plays a key role in how long you’re likely to live. According to expert cardiologists and academic researchers, resting heart rate ...

Researchers in Germany have found that people who watched a big football match at a stadium had an average heart rate of 94 beats per minute (bpm) compared with 79 bpm for those watching on television ...

The best heart rate monitors will track your heart rate comfortably, consistently and accurately ...