Medically reviewed by Archana Sharma, DO Key Takeaways Eating foods high in folate can help prevent folate deficiency. Folate ...

A VITAMIN B9 deficiency can lead to folate deficiency anaemia, whereby the body is unable to create a sufficient number of red blood cells. This results in various side effects, including irritability ...

Kale is touted to be a great source of folate. But beef liver, legumes, spinach, and avocados are some foods with even higher folate content.

In today’s fast-paced world, maintaining high levels of focus, mood stability, and energy can often feel like an uphill battle. Many individuals find themselves struggling with brain fog, fatigue, and ...

Folate and folic acid are terms that identify vitamin B9. Folate actually refers to the tetrahydrofolate (THF) derivative found naturally in fresh fruits, vegetables and beans. Folate is a natural ...

This supplement contains high doses of methylated vitamins B12 and B9 (200 micrograms and 1,360 micrograms of dietary folate ...

Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education Specialist (CDCES) based in NYC. She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in Applied ...

A UK-wide consultation on the amount of folic acid to be added to flour to help prevent neural tube defects in the womb is now underway. Neural tube defects are severe birth defects of the brain and ...

This article was reviewed by Lynn Marie Morski, MD, JD. Folic acid is an essential nutrient you’ve likely seen on food labels or vitamin bottles — often targeting pregnant women (since it helps ...

Parents are scrambling to secure a cheap generic cancer drug for their children after the Trump administration touted it as a ...