Work your arms from every angle in just 20 minutes with these trainer-approved moves

Instructions: For a full arm workout, choose six moves from the list below. Perform 10 to 12 reps of each, then continue to ...

4 Best Standing Exercises To Fix Arm Jiggle After 50 in 30 Days

Tighten arms after 50 with 4 standing moves: overhead press, arm sweeps, wall pushups, and lateral lifts, in 30 days.
Health on MSN

7 Arm Exercises Trainers Swear By for a Stronger Upper Body

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

6 standing exercises that tighten upper arms in 28 days after 45

Standing arm exercises directly address this problem. They train the arms while forcing full-body stabilization, which ...

5 Chair Moves That Smooth Arm Jiggle Before New Year After 45

Smooth arm jiggle after 45 with 5 chair-based moves that tone triceps and shoulders, plus tips to train 3 to 4x weekly.
CNN

Certain arm positions commonly used for blood pressure checks may lead to inaccurate results. Here’s the right way to do it

A new study found that having your arm in the wrong position during blood pressure checks — either at home or the doctor’s office — can result in readings “markedly higher” than when your arm is in ...