With the right exercises, you can increase your arm strength using only your body weight, which can boost your health.

Build the sleeve-splitting arms you've long dreamed of.

A simple 7-minute standing series to build arm and shoulder strength after 50, no machines required.

The muscles in your arms are complex structures and attach to the bones in multiple places - Andrew Crowley for The Telegraph Arms can be a tricky area. But it’s perfectly possible to transform them, ...

These 5 chair exercises firm sagging arms in 30 days after 55, using bodyweight to build strength and reduce joint strain.

Arm circling exercises are often overlooked in fitness routines, but they offer a range of surprising benefits ...

To achieve a sculpted look with the upper body, you need a well-rounded routine made up of exercises that target every part of the arm, including the shoulders, triceps and biceps. Strong arms don’t ...

You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard.

Toning your arms requires some work but feels rewarding as you see results, just as for any other part of the body. It is ...

I broke my arm a few days ago. What advice do you have to not go crazy with this cast on my arm? Any variations of workouts you recommend?

If arm sagging has you avoiding certain tops or dresses, it may be time for a reset. A consistent, targeted plan can tighten, ...

Jessica Biel shared the well-kept secret to her incredibly toned back and arms in a social media video that dove into her workout routine. See details.