"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It can be fun to show off your hard work from arm days in a tank top or a short-sleeve tee. But if your ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

Having stubborn arm fat can be daunting. The reason why it's so hard? Targeting any specific part of your body for weight ...

Arm swinging exercises can significantly enhance cardiovascular health by increasing heart rate and improving blood ...

Kimberly Dawn Neumann is a New York City-based magazine and book writer whose work has appeared in a wide variety of publications, including Women’s Health, Health, Cosmopolitan, Fitness, Prevention, ...

Weight loss workouts do not always have to be intense, exhausting, or boring. Sometimes, adding a little fun is what helps ...

Lockdown love handles, Thanksgiving tummies and Christmas pie thighs — these are just a few of the things you may hope to leave behind in 2021. But tacking on a few workouts a week isn’t going to get ...