Sometimes we over-complicate what we need to do to experience better mental health. By targeting common patterns of anxious thinking in our daily lives, we can make meaningful improvements without ...

The human mind has an incredible capacity for imagination, but sometimes that creativity works against us. When thoughts spiral into worst-case scenarios and disaster feels inevitable, catastrophic ...

When that smoke alarm goes off frequently to things that aren’t dangerous, it can be a sign to seek support and develop tools to navigate this stress response, Reynolds said. Additionally, common ...

When Melissa Johnson found herself repeatedly replaying an embarrassing work presentation from three years ago, she didn’t realize this mental habit was feeding her growing anxiety. Like millions of ...

Forbes contributors publish independent expert analyses and insights. Mark Travers writes about the world of psychology. Overthinking is the habit of excessively analyzing, dwelling on or worrying ...

Almost 20% of US adults deal with one or more anxiety disorders each year, according to statistics shared by the Anxiety & Depression Association of America. That equates to around 40 million people.

As your child completes the activities in their plan of action, it may be helpful for them to view them as an experiment. Encourage your child to use exposure activities to test their anxious thoughts ...

Please provide your email address to receive an email when new articles are posted on . Anxiety is normal but becomes problematic when it interferes with daily activities. Cognitive behavioral therapy ...