Amla and black pepper may seem like a simple mix, but together they offer amazing benefits, giving your body a natural boost ...

Winter is a time when you have to amp up your diet and fill it with more healthy and nutrient-rich foods. Reason? Because ...

If you are bored with your simple amla achaar recipe, take your taste buds on a roller coaster ride with a smoky twist to ...

Scroll down to read more...Why absorption matters more than labels Nutrition doesn’t work on paper. What matters is not how much vitamin C or antioxidants a food contains, but how much your body can ...

Come winter, the market is flooded with leafy greens, such as spinach, kale, and lettuce. While the health benefits of these ...

Amla, which is available in abundance in winters, is a superfruit that offers many health benefits, especially when consumed on an empty stomach. Not only does it boost immunity, but it also helps ...

Incorporating amla into your diet through these varied methods allows you to enjoy its health benefits Amla also known as Indian gooseberry, is incredibly healthy and has been used in traditional ...

A small, tangy fruit, botanically known as Phyllanthus emblica, popularly called amla or Indian gooseberry, is a treasure trove of health benefits and culinary versatility. Rich in vitamin C, ...

Amla or Indian gooseberry has long been associated with endless health, skin and hair benefits. One of Ayurveda's most prized fruit, amla is light-green in colour and about the size of a plum. Being a ...

Amla is loaded with vitamin C, which supports collagen production and helps clear up the skin from the inside. Over time, it gives a natural glow, reduces dullness and even helps fade blemishes. It ...

It acts as a natural conditioner and maker the hair thicker and stronger. Amla for hair is nothing short of a magic ingredient. Amla (also known as Indian gooseberry) has been a staple in our hair ...