Sonya Yaksich, 66, is in the best shape of her life—and she has the data to back it up. Yaksich owns a smart scale, which is an advanced bathroom scale that measures not only body weight, but also ...

Exercises for double chin and neck sag after 55, featuring exclusive coaching tips from Eric North, The Happiness Warrior.

A physical therapist shares 4 morning stretches for joint health after 60. Find out if your body is aging better than you think.

Excercises such as tai chi and yoga can improve balance and reduce fall risk, vital since more than 1 in 4 people over 65 fall each year.

Healthy aging is about staying independent, maintaining mobility and continuing to enjoy everyday activities as you get older. For many people, what matters most is being able to get out of a chair ...