The ability to move with speed, precision and power is important for longevity. Here’s how to gauge it and how to improve.

If you were the fitness king for a day and could create a fitness test for yourself to qualify for any job or goal, what would it be? Since this is a military fitness blog, we are looking more for ...

When chasing after my toddler in the park, I find myself bobbing, weaving, and jumping haphazardly through the grass, up on curbs, and around trees. Little does she know, her sudden change-ups and ...