Here’s what a neurologist had to say about a recent study.

Staying active after 50 isn’t about chasing aesthetics—it’s about protecting your independence, brain health, and longevity.

Fitness decline starts at 35, not old age, according to a groundbreaking 47-year study. Swedish researchers tracked people ...

Scientists have discovered how exercise protects aging muscles by suppressing DEAF1, a molecule they identified as a driver ...

A personal trainer explains why the B-stance goblet squat could be the key to boosting longevity as you age, keeping you strong and stable.

"Our study delineated the molecular blueprint through which exercise reshapes human physiology, providing mechanistic insights into its health benefits. The identified exercise-induced factors, ...

Morning exercises for hip strength after 55, with PT-led guidance and trainer tips to build stable, strong hips.

Consistent exercise boosts blood flow among other mind-body benefits.

By Dr. Sanchari Sinha Dutta, Ph.D. A year of consistent aerobic activity didn’t just boost fitness; it shifted MRI -based ...

Hip strengthening exercises after 55, with expert quotes from a PT and hip surgeon. Try these 6 daily moves for strength.

Scientists at Duke-NUS Medical School have uncovered how exercise helps aging muscles regain their ability to repair themselves, shedding light on why physical activity remains one of the most ...

A recent research revealed that performing physical exercises regularly may assist protect adults from chronic stress as they ...