Exercise guidelines supported by the medical community indicate most adults should get at least 150 minutes of ...

Nordic walking is walking with specific poles and is an effective low-impact, full-body workout. Here's how to try this ...

Many cyclists like to swap their cleats for running shoes - at least for some sessions — during winter, but where should we ...

If you don’t drink coffee on race day, it might be time to start. Countless studies have pointed to caffeine as an effective ...

Methods Studies were located through computer searches of Medline, SPORT Discus and personal databases. Systematic reviews of time trends in aerobic fitness/performance, and exercise training and peak ...

Many women who receive chemotherapy experience a decreased ability to remember, concentrate, and/or think—commonly referred to as "chemo-brain" or "brain fog"—both short- and long-term.

Objective—To investigate the effects of two contrasting eight week training programmes on the aerobic performance of 39 prepubescent boys (mean age 10.1 years). Conclusion—The findings of this study ...

Mike Tyson, one of the most iconic boxers in history, has once again captured the attention of the boxing world with his ...

Keeping track of VO2 max on your Garmin is a great way to monitor your aerobic fitness and cardiorespiratory ... the VO2 Max Estimate in the features list – most do, but not all – and then ...

Peçanha is a senior lecturer in cardiovascular physiology at Manchester Metropolitan University's Department of Sport and Exercise Sciences in the ... in which they were shown a list of color words (e ...

Researchers at Centro per le Malattie Endocrine e Metaboliche, Italy, have found that a single 30-minute aerobic exercise session ... of diabetes or competitive sports involvement, and none ...