Reformer Pilates vs. mat Pilates: Which is a more effective full-body workout?

Pilates experts share the differences between reformer Pilates vs. mat Pilates, including the pros and cons of each and how ...

Is reformer Pilates good for weight loss?

It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

I've been a Pilates instructor for 13 years. Here are 5 common mistakes I see clients make during their first few classes.

As a Pilates instructor of 13 years, I see many first-time students make the same mistakes, from wearing the wrong clothes to ...
Cosmopolitan

Cardio Pilates advanced classes

The art of Pilates has evolved a lot in recent years and there are now many takes on the traditional exercise that focuses on strength, flexibility and body conditioning. The latest is introducing ...
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Experts confirm: these are the 7 most advanced Pilates exercises you can do to build strength, balance and tone

If you’ve nailed a chest lift, perfected your plank pose and could do a roll-up in your sleep, you’re probably looking for the most advanced Pilates exercises to help level up your at-home practice.
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Real Pilates Offers Training Courses In Teaching Both Mat And Reformer Pilates

Dubai, Unites Arab Emirates, 23rd March 2010- REAL PILATES Studios, located at Palm Strip Mall, Jumeirah 1 is running training programmes to teach instructors in Mat and Reformer Pilates.The Intensive ...