On an episode of "Good Moves," Pilates instructor Chloe de Winter demos a 16-minute advanced Pilates core workout. The words “advanced Pilates core workout” are thinly-veiled code for “painful AF,” ...

Instead of sticking with traditional mat work, this Pilates workout incorporates some high-intensity exercises into the mix. Since Pilates already gets your heart rate up and provides cardiovascular ...

It was only last month when, approximately twenty minutes into scrolling a Reddit thread on the least loved Pilates exercises, I began to think about my love-hate relationship with the Pilates Swan ...

It is a myth that pilates is only fruitful for women but it can also be beneficial for athletes. In contrary to the belief that Pilates is a very gentle exercise, this form can be very athletic and ...

There's been a spotlight shining on Pilates for a good couple of years now, thanks in part to the accolade of certain famous faces (Harry Styles, Jennifer Aniston, and Reese Witherspoon, we're looking ...

Fury Erupts After ‘No-Kings’ Protester Mocks Charlie Kirk; Teacher’s Reaction Branded ‘Disgusting’ A shocking video from Chicago has gone viral, showing a local school teacher mocking the death of ...

Health and Fitness Is the Viral Asian Pilates Workout an Ancient Philosophy Worth Trying or AI Fad? We Ask Top Pros Health ...

Calling all DPTD grads and seasoned Pilates practitioners! This 50-minute small group equipment class will take clients through advanced Pilates repertoire using the Wunda chair, Reformer, and Tower.

Health and Fitness Hear Me Out: Pilates Bars Are an Even More Affordable Alternative to At-Home Reformer Machines—Here Are the Only Ones We’d Recommend Health and Fitness Keen To Get Reformer Results ...