Every bit of activity counts when it comes to heart health. (Getty Images) Nearly half of American adults have high blood pressure, a condition that raises the risk of heart attack and stroke. Of ...

New research shows that just 20 more minutes of exercise per day can lower your risk of being hospitalized in the future. Researchers saw this association with nine health conditions. Experts offer ...

Living a longer, healthier life is a goal many of us strive for, but how do we achieve it? While genetics play a role, our lifestyle choices have a significant impact on our longevity. Engaging in ...

The economy is always a hot topic, whether it’s a boom or a bust. While it moves in cycles, there are ways to help your company thrive amid the fluctuation. One of those, Justin Springer said, is an ...

Share on Pinterest Researchers say sitting for prolonged periods is detrimental to heart health. DZ FILM/Stocksy Researchers report that any activity is more beneficial to heart health than sitting, ...

As we do every year, many of us will begin 2023 by making New Year's resolutions to become stronger, fitter, and healthier. Keeping the pledges we make to ourselves is unquestionably challenging, and ...

Middle-aged women who report higher levels of physical activity have a lower risk for falls in subsequent years. Additionally, those who experience injurious falls are less likely to engage in ...

We know, based on abundant research, that physical activity is good for both physical and mental health, in terms of both preventing and helping to manage a long list of concerns. For example, ...

A local care village resident who was left unable to walk and paralysed on one side following a severe stroke is regaining ...

Low to moderate physical activity performed at home can reduce fatigue in cancer survivors who have completed their treatment, conclude the authors of a new meta-analysis. Fatigue is reported by ...

New research shows that rhythmic brain activity is key to temporarily maintaining important information in memory. Researchers found brain rhythms -- or patterns of neuronal activity -- organize the ...