FORT LEONARD WOOD, Mo. — Specker Gym’s new Functional Fitness Room is open, giving patrons a variety of new equipment to improve both cardio and strength while giving Soldiers specific tools to ...

'Functional fitness' is a term that throws even the most seasoned fitness pros (... you rang?). Otherwise known as functional training, it’s a buzzphrase that’s dallied around in gym circles or class ...

Setting up a home gym is like building your own personal training sanctuary—it’s exciting until you realize your dumbbells are scattered across the floor like obstacle course hazards. A truly ...

You don’t need a gym membership or heavy machines to get stronger. In fact, some of the best ways to build strength are simple movements you can do at home or even while going about your day.

Functional fitness is probably the most practical type of exercise you can do – though you're likely not alone if you're not quite sure what it is. While we can get caught up in trying to attempt ever ...

FORT SILL, Okla. (June 6, 2019) -- The Honeycutt Gym and Functional Fitness Center was rededicated May 29, after it was retrofitted with an artificial turf surface; remodeled training rooms; and added ...

Kokoro Health and Fitness in Atlantic Beach on Mayport Road opened 11 months ago. Josiah and Mindy Miller own the gym, and Josiah is the head trainer. He explained, “Kokoro is a Japanese word, and it ...

HONOLULU (KHON2) — As people get older, is it important for many to keep their bodies active, but it does not mean spending hours in the gym. GYMGUYZ is an at-home mobile personal training company, ...

Westwind Functional Fitness will be officially opening Monday with a free basic functional movement class at the top of each hour. P-J photo by Dennis Phillips WESTFIELD — The COVID-19 pandemic has ...