Productivity has never been just about time management. It’s also about managing one’s emotions, writes Israa Nasir.

Emotion regulation should never mean silencing anger. Anger is not a problem to be eliminated—it is crucial data which tells ...

There are the good manageable emotions like the love you feel when you see your significant other or a piece of avocado toast. Then there are the really difficult to manage emotions such as the rage ...

You cannot expect therapy to work while avoiding emotions. Therapy begins with the facts of how you think and feel, and then ...

Today, Marc Brackett is the founding director of the Yale Center for Emotional Intelligence. But he remembers what it was like to be a kid who struggled with his emotions. “I would sometimes just sit ...

When you see a butterfly touch down on a flower, you might feel a sense of joy because it reminds you of how delicate our world is. At the same time, you might feel a deep sadness well up realizing ...

There are times when my emotions really get in my way. When I perform on stage, fear of failure makes my heart race and throat clench. Or when a friend says something hurtful to me, I can’t stop ...

Forbes contributors publish independent expert analyses and insights. Dr. Lance B. Eliot is a world-renowned AI scientist and consultant. In today’s column, I examine the use of AI to simulate ...

There are bestsellers, and then there are bestsellers. Daniel Goleman's 1995 book, Emotional Intelligence (Bantam) was a runaway hit all over the world. Drawing from an astonishing array of ...

Our society tends to treat feelings as inevitable and authentic. A new book explores an older understanding in the Bible and the church. What does it feel like to be a Christian? For some, this will ...