Apple cider vinegar may help regulate blood sugar and raise HDL "good" cholesterol, but these effects are minimal. Many health claims are made about ACV, but most are not backed by evidence, and ACV ...
Lauren O’Connor, MS, RDN, is a health and lifestyle writer and five-time cookbook author based in Los Angeles. She is a registered dietitian with over 15 years of experience in the field, specializing ...
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