Want to start 2024 with a daily yoga routine? Scroll down for some beginner-friendly asanas endorsed by Celebrity yoga and holistic wellness expert Anshuka Parwani. TheHealthSite.com ...

Yoga is not just asanas on the mat. It is a way of life and affects every aspect of your being." "Heart attacks have become so common today, but there is a way to actually work your heart in such ...

Some of these yoga asanas also improve the heart health. Updated: March 4, 2023 2:29 PM IST . By India.com Lifestyle Staff ... Woman reveals how she lost 84 kilos even after eating chocolate everyday.

10 yoga asanas and poses to improve mental health in kids. Also Read: 5 parenting tips to raise boys who respect women. End of Article. FOLLOW US ON SOCIAL MEDIA. Visual Stories. Previous.