7-minute morning routine to flatten belly after 55, from a certified personal trainer, plus step-by-step form for each move.

Chair exercises for upper body after 50, 5 expert-backed moves with exclusive tips from Eric North.

High-intensity workouts and heavy lifting can be great for building strength, but they aren't for everyone. Whether you are returning to exercise after a break, recovering from an injury, or just like ...

Stop risking joint pain with traditional squats and discover how a simple chair can unlock elite lower-body power and functional independence without the strain.

Exercise is important for overall health and well-being, especially as you age. Chair exercises may be a good option for people with mobility issues or who want an exercise routine they can do at home ...

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Research shows people over 50 can ...