If you have 45 minutes to spare, that's great — but in as little as five minutes you can knock out some stress with swift uppercuts, side hooks, and powerful kicks. Kickboxing's high-energy mix of ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration sent to your inbox. Boxing is a great way to get a full-body workout, burn ...

When I feel bored in my fitness routine, I break up my tedious running and strength-training schedule by sprinkling in some 15-minute kickboxing YouTube videos. The change in pace helps prevent ...

This fat burning cardio boxing workout combines fast-paced punches, footwork, and full-body movement to boost calorie burn and cardiovascular fitness. Designed to improve endurance, coordination, and ...

When you’re pressed for time in your fitness routine, boxing may offer a solution. These heart-pumping activities not only burn a lot of calories and help you achieve the recommended 2.5 hours of ...

There are plenty of ways to work out in West Michigan. One of the places people go to beat out their frustrations is Title Boxing, a unique place where people can get their aggression out and their ...

An exciting new class on Wednesdays at the Cleveland County Wellness Square (The Well), 210 S. James Garner Ave. will offer cardio kickboxing every week at 5 p.m. This free fitness class allows people ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. BEACHWOOD, Ohio (WJW) — Fox 8’s Kenny ...