Marathon training is all about finding a balance between hard work and recovery. This 12-week training plan includes easy runs, tempo runs, interval sessions, and long runs, and is designed to keep ...

Weekly Schedule: 2-3 days run/walk, 1 day cross-train (first half of plan), 2 days rest, and 2-3 days strength training Sample Workout: Warm up with 5 minutes brisk walking, do run/walk intervals for ...