It's no great secret that walking is good for us. It can boost our cardio fitness, improve our mood and keep our joints healthy. You don't need to hit 10,000 steps a day to reap the benefits of ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." This walking sequence is designed to get your heart pumping while keeping things low-impact and scalable.

With a well structured workout template that incorporates dynamic warmups, strength training and cardio options, you can ...

Move over, 10,000-step challenges. The latest fitness trend sweeping social media isn’t about how much you walk, but how you walk. Called Japanese walking or Interval Walking Training (IWT), this ...

Confused between 30 minutes of exercise and completing 10,000 steps a day? Fitness expert reveals who should avoid excessive walking and how to use both smartly.