Ever walked into the gym, made a beeline for the rowing machines (maybe all the treadmills were taken?), plonked yourself down and then kind of... not really been sure what to do next? We hear ya! But ...

If you’re looking for a rowing machine workout that offers a bit more than, well, just rowing, then look no further, we’ve got you covered! This 25-minute workout from Fitness Coach Sarah Holden uses ...

The Ergatta Rower offers tons of full-body workouts disguised as video game-like races and exercises. Here's what it's like ...

Before trying a rowing machine workout, I'd thought about going to the gym or trying a treadmill workout. Given the travel time to my local gym and not wanting to spend time walking indoors when I ...

Whether you want to drop weight in the new year or increase your V02 max to place higher in your next HYROX competition, aerobic exercise should be part of your workout regimen. Not only do regular ...

A consistent exercise routine offers many important benefits as you age. Regular physical activity can enhance your ability to perform daily tasks, protect against certain health conditions, keep your ...