With sleepmaxxing being the latest trend (trying new hacks and tricks to boost your sleep quality) it can be difficult to know the answer to simple questions. Like, when should you stop eating in the ...

You’re not alone. Over a third of adults fail to get the recommended amount of sleep each night. Sufficient sleep is essential for good health, as lack of shut-eye has been linked to a higher risk of ...

Sleep patterns will be disrupted this weekend thanks to the end of daylight saving time early Sunday morning, when clocks will be turned back by one hour. Adults should be tucking themselves in for at ...

Most people kick off their pre-bed routine an hour or so before they plan to sleep. That’s when you might watch a comfort show, sip some tea, do your skin care, and try to wind down. But according to ...

A doctor shares a unique ‘10-3-2-1-0’ sleep rule that helps shrink belly fat. Know what the rule is and how it helps our body not to hoard extra pounds. Sleep plays a vital role in good health and ...

If you've been lying awake at night or waking up stiff and unrefreshed even after completing your eight hours, maybe the issue isn't how many hours you sleep but rather how you approach it. This is ...

Struggling to get a good night's sleep? The 10-3-2-1-0 formula might just be the solution you've been looking for. Sleep isn't just about quantity—it's about quality too. Poor sleep can lead to ...

Sleep is a hot topic – mostly because none of us are getting enough of it. Which explains why new methods are swirling around the internet. 10-3-2-1-0 sleep rule, anyone? Whatever the cause for your ...

The super successful swear by their daily routines. Whether it’s Sir Richard Branson recommending his long-standing habit of waking up at 5 a.m., or author Tim Ferriss telling fans how much of a lift ...

It’s long been said that, in their lifespan, the average person will spend a total of 26 years — which is longer than I’ve been alive — sleeping. There’s a good reason for that, since sleep is a ...

Suchandrima Bhowmik is a freelance journalist who specializes in medical, health and nutrition writing. She has written over 300 articles for online publications such as Health.com, MedScape, ...