How springing forward to daylight saving time could affect your health — and how to prepare
Losing an hour of sleep as daylight saving time kicks in can do more than leave you tired and cranky — it also could harm your health.
Daylight Saving Time Is Coming: Will We Ever Get Rid of Time Changes?
March is when we spring forward for daylight saving time. Everyone from sleep experts to President Donald Trump wants to get rid of time changes. Will we?
Daylight saving time starts Sunday. Here’s what you need to know about ‘springing forward.’
Artificially moving when daylight occurs twice a year is, in my humble opinion, an inane exercise, writes meteorologist Dave Epstein.
Daylight saving time 2025: Why do we spring forward and is it ending? What to know
Daylight saving time is set to start in a few days. See why most of the U.S. observes it and when it starts and ends in California.
Daylight saving time in 2025: How the 'spring forward' change can affect your health
Doctors say that while it's good to have an extra hour of sunlight, the time change can also cause sleep deprivation and other health problems.
Daylight Saving Time: What is it and when do clocks spring ahead?
Daylight saving time is the period between the second Sunday of March and the first Sunday of November when clocks for most states in the U.S. shift back for one hour.
Daylight Saving Time 2025: Don't forget to push your clocks an hour ahead this weekend
The sun is starting to rise earlier every day but we still have a few more weeks before we spring forward for Daylight Saving Time.  You'll lose an hour of sleep on March 9, 2025 when we push the clock one hour forward.
List of States That Want to End Daylight Saving Time
As the date for clocks to go forward approaches, the debate over keeping daylight saving time has continued at the state level.
Will daylight saving time end soon? What to know as we get ready to change clocks again
Congress has been asked repeatedly since 2018 to stop the twice-annual practice of changing between daylight saving and standard time.
Daylight saving time 2025 is starting: When do we 'spring forward' an hour?
In the United States, daylight saving time begins annually on the second Sunday in March and ends on the first Sunday in November. When daylight saving time begins in March, clocks "spring forward" one hour. Here are nine questions answered about the upcoming time change.
When does the time change? Here's when clocks spring forward for daylight saving time
Clocks will spring forward an hour Sunday as daylight saving time begins. Here's why President Trump and Texas lawmakers want it to end permanently.
Most Americans say they’re ready to end daylight saving time: Gallup
A new Gallup poll found that most Americans are tired of the biannual clock changes for daylight saving time and would prefer ...
Residents react to Sunshine Protection Act
For eight months a year, clocks are set forward one hour, but if congress passes the Sunshine Protection Act, the time won’t revert to standard time.
Musk, Trump wrong: Daylight Saving Time is a huge boon
This is one case where Elon Musk (“abolish the annoying time changes!”) is dead wrong, perhaps because he’s never lived in ...
WKOW5h
Dreading losing an hour of sleep? Doctors encourage gradual adjustment into daylight saving time, particularly in kids
Come Sunday, the sun will set closer to 7 p.m. again, but in order to get there, we have to spring ahead, which means we lose an ...
Washington lawmakers have been trying to 'ditch the switch' for years. It's not working
State lawmakers have been trying to make that happen for years now. In an attempt to sidestep the federal approval process, ...
The top 5 nutrients you need for better sleep — and how to know if you need to take supplements
As daylight saving time draws near, our sleep schedules are bound to be thrown off. But don’t worry — these natural nutrients can help you get the rest you need without feeling groggy the ...
Opinion
Albuquerque Journal10hOpinion
OPINION: Can springing forward be a setback for your health?
The start of daylight saving time on March 9 and turning our clocks an hour ahead for another eight months marks an influx of news coverage on the pros and ...